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Remember, Begin Slowly and Listen to Your Body! FEBRUARY
Total # of Participants Total # of Classes Average
Aerobics 260 12 22
Water Aerobics 278 23 12 Water Arthritis 126 11 11 Fitness Center 108 8 14 Yoga Stretch 40 8 5 *Tai Chi 210 20 11 Range of Motion 56 12 5 Guided Meditation 32 4 8 Strengthen Your Core 132 8 16 *Includes Beginning Tai Chi |
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FITNESS IN PARADISE
Strengthen Your Future with Exercise
MARCH 2004
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March grand slam tennis Our Grand Slam Tennis Clinics have been a huge success with many resident tennis players enjoying the clinics. Our next clinics will be held on March 29th from 9:00 a.m. to 11:00 a.m. Each clinic will be open to six residents. There is a sign up sheet in the Green Book at the community center. Please remember tennis etiquette and if you sign up please attend or find a replacement. If we continue to have sign-ups with out attending the clinic we will charge your account the cost of your clinic fee. We appreciate your cooperation in this matter. Thanks for supporting this Wellness activity. -Your Fitness Coordinator- |
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Nu step classes begin The Wellness Department is pleased to announce the addition of a Nu Step Seated Stepper class. The class will be held on Wednesdays from 10:00 a.m. to 10:45 a.m. in the recreation center fitness room. There is a sign up sheet in the fitness center. Due to space limitations this class is limited to three residents. This class will be taught by Ida. See you there! -Your Fitness Coordinator- |
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March is national nutrition month So why not come to one of our Healthy Choices classes on Fridays at 1:30 p.m. in the game room of the recreation center. This class provides information on food choices and selection as well as the importance of exercise in a weight loss program. Eating fewer high fat, high cholesterol foods and watching calories are important steps to a healthier diet and a healthier heart. Reading food labels will also provide a list of ingredients, as well as nutritional information for a typical serving. When looking at any list of ingredients remember they are in order of their relative weight. The first ingredient is the one that makes up the greatest part of the product. The last ingredient on the list represents the smallest part of the product. To learn more see you at Healthy Choices. -Your Fitness Coordinator- |
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Water aerobic update Due to low attendance, our Monday 2:30 p.m. Water Aerobics class will be removed from the Fitness in Paradise calendar effective March 1, 2004. Thank you for your cooperation. -Your Fitness Coordinator- |
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Wellness Nutrition Seminar In conjunction with National Nutrition month, the Wellness Department will be holding a Nutrition Seminar in the large multi-purpose room on Friday, March 19th at 1:00 p.m. The speaker will be Joanne Haire. There will be no Healthy Choices class this day, so all may attend this informative seminar. -Your Fitness Coordinator- |