Remember, Begin Slowly

and Listen to Your Body!

FEBRUARY

                  Total # of Participants     Total # of Classes     Average

Aerobics                     290                             14                       21

Water Aerobics           258                            27                         9

Water Arthritis            115                            13                         9

Fitness Center             132                                9                      15

Yoga Stretch                 40                                9                         5

*Tai Chi                      252                             22                       13

Range of Motion           62                             14                         5

Guided Meditation        60                               5                       12

Strengthen Your Core 144                               9                       16     

 

*Includes Beginning Tai Chi

FITNESS IN PARADISE

Strengthen Your Future with Exercise

 APRIL 2004

april is

national cancer control month

 

             Can you name the seven warning signs of cancer?

 

They are:

1. Any change in bladder or bowel habits

2. A lump or thickening in the breast or elsewhere

3. Unusual bleeding or discharge

4. A sore that doesn’t heal

5. Indigestion or difficulty swallowing

6. An obvious change in a wart or mole

7. Nagging cough or hoarseness

 

             The Wellness Department is sponsoring a seminar on cancer prevention and the latest research on treatment advances.  To learn more about this topic, including the latest research and treatment options, plan to attend our Wellness Seminar on Cancer.  The seminar will be held on Tuesday, April 20th at 10:00 a.m. in the multi-purpose room.  Our guest speaker will be Dr. Long.  Mark you calendar as you won’t want to miss this informative seminar.

 

-Your Fitness Coordinator-

Special recognition

 

             The PVE Wellness and Fitness Department staff would like to take this opportunity to recognize the efforts and dedication of four of our PVE residents, Becky Thomas, Cal Sampson, Ozzie Nelson and Marianne Walleen who have faithfully volunteered their services to lead our residents in Water Aerobics, Tai Chi, Exercise Class and Line Dancing.

 

             We truly appreciate them and want to give a bit THANK YOU!

 

-Your Fitness Staff-

Wellness tennis Tournament

 

             Mark your calendar for our second annual PVE Tennis Tournament.  This year’s event will take place on Thursday, April 29th.  We are fortunate to have access to the beautiful tennis courts at Rancho Solano Millennium Sports Club.  Michael Freidman, our teaching professional, will be helping me coordinate and set up this event.  We will leave PVE in the bus at 9:30 a.m. and return by 1:00 p.m.  The cost for this event is $15.00 which includes the tournament fee for court usage, transportation and a box lunch.  Sign up in the Green Book at the reception desk by April 22nd.  Spectators are welcome.  Come out and support this Wellness event.

 

-Your Fitness Coordinator-

The treadmills have arrived!

 

             Our two new treadmills will be arriving April 1st, April Fools Day!  Come and celebrate the arrival and learn how to use Your New Treadmills.

 

             The Wellness Department is hosting a treadmill arrival celebration on Thursday, April 1st at 1:00 p.m. in the fitness center.  Don’t be a fool!  See you there!